Support for communication, connection, and understanding at every stage of your relationship.
Couples Counselling
Initial Consultation 90-minutes - $297
Subsequent Sessions 60-minutes - $220
Every couple experiences challenges — miscommunication, repeated arguments, distance, or uncertainty about the future. Feeling unheard or disconnected can be painful, and it’s easy to get stuck in negative cycles.
Couples counselling offers a safe, structured space where both partners can share their thoughts and feelings without judgment.
Using an attachment-informed approach, we explore underlying patterns, improve communication, and help you rediscover trust, closeness, and understanding.
Counselling is not just about resolving conflict — it’s about helping you feel more secure in your relationship, regain emotional connection, and navigate challenges together with clarity and compassion.
Key Benefits:
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Rebuild trust and intimacy while addressing conflict
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Understand each other’s needs and emotional patterns
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Improve communication and problem-solving skills
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Feel supported, heard, and more connected
Confidential. Online. Secure.
A space to slow down and truly hear each other
Couples counselling offers a grounded, supportive space to explore what’s happening between you—without blame, pressure, or taking sides. Whether you’re navigating conflict, distance, recurring patterns, or a major transition, sessions help you understand each other’s needs, strengthen communication, and rebuild connection with clarity and compassion.
Many couples come to counselling not because the relationship is failing, but because they want to protect, deepen, or strengthen what matters.
Why couples seek counselling
You might be experiencing:
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Recurring arguments or communication breakdowns
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Feeling unheard, misunderstood, or emotionally distant
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Difficulty expressing needs without escalation
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Mismatched expectations around intimacy, parenting, or roles
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Hurt from past experiences, betrayal, or unresolved conflict
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Changes in the relationship after life transitions (e.g., babies, moves, career shifts)
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A desire to reconnect and understand each other on a deeper level
Counselling helps you understand the dynamics beneath these patterns—so you can change the way you respond, not just the surface behaviour.
How couples counselling supports you both
Using an attachment lens, couples counselling helps you:
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Understand each partner’s emotional needs, fears, and triggers
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Improve communication and repair after conflict
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Build safer, more secure patterns of connection
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Navigate differences without shutting down or escalating
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Strengthen trust, intimacy, and emotional responsiveness
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Understand the cycle you each get caught in—and how to shift it
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Re-establish closeness and teamwork in the relationship
The goal isn’t to “fix” one partner. It’s to help you both feel safer, clearer, and more connected together.
My approach
Sessions focus on understanding the emotional cycle you share and how each partner’s history, attachment needs, and responses shape the present dynamic.
The tone is steady, non-blaming, and supportive—creating space for both people to feel heard. All sessions are held online via telehealth, offering privacy and accessibility for busy couples or those in different locations.
Who couples counselling is for
This space is for:
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Couples wanting to reduce conflict and communicate more effectively
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Partners experiencing disconnection, tension, or emotional distance
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Those navigating parenting, blending families, or major life changes
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Long-term couples seeking to refresh connection or repair past hurt
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New couples wanting to build strong relational foundations
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Diverse and LGBTIQ+ couples navigating unique dynamics or pressures
No matter your stage or structure, counselling supports the relationship you’re working to build.
The difference counselling can make
Couples often describe feeling:
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More connected and emotionally attuned
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Better able to communicate without escalation
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Clearer about each other’s needs and intentions
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More supported, respected, and understood
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More confident in navigating challenges together
With insight and support, couples often rediscover a sense of teamwork, closeness, and shared direction.
What to expect in your first session
Your first session is a chance to explore what’s been happening in your relationship, what feels difficult, and what you hope might shift. You’ll learn about the cycle you’re caught in and how you can begin approaching each other with more clarity and connection.
If you’re ready to explore your patterns, strengthen your connection, or simply feel more understood, you’re welcome to book an online session or make an enquiry at a pace that feels right for you.
What To Expect
Impartial approach
You and your partner are a team, a unit, a fighting force. I work with partners equally in couple sessions to help reinforce balanced sense of power in your relationship.
Personalised treatment
All treatment plans are designed around your strengths, goals, needs and wants, both individually and as a couple, and are flexible to change.
Personal growth
Active participation in your treatment plan may result in an improvement in connection, intimacy, communication and feeling like you're a team.
Flexibility and control
Your treatment plan changes with you as your needs change. You have complete control over what we work on together.