Support for Stress, Overwhelm & Relationship Patterns.
Individual Counselling
Initial Consultation 60-minutes - $198
Subsequent Sessions 50-minutes - $165
Life can sometimes feel overwhelming, especially when relationships, emotions, or personal challenges leave you feeling stuck or uncertain.
Individual counselling provides a safe, confidential space to explore your thoughts, emotions, and patterns.
Through an attachment-informed approach, you’ll gain clarity about your needs, build emotional resilience, and develop strategies to navigate relationships and life challenges more effectively.
hether you’re seeking personal growth, support during a difficult time, or a deeper understanding of yourself, counselling helps you move from uncertainty to clarity and confidence.
Key Benefits:
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Gain insight into your emotional and relationship patterns
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Build self-awareness and confidence in decision-making
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Develop healthier coping strategies for stress and relationships
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Feel supported, understood, and empowered
Confidential. Online. Secure.
Space to pause, reflect, and reconnect with yourself
Individual counselling offers a grounded, private space to explore your emotional wellbeing, relationship patterns, and the challenges you’re carrying. Whether you’re feeling overwhelmed, stuck in old dynamics, or wanting to strengthen the way you relate to others, this is a place to slow down and understand what’s happening beneath the surface.
Why people seek individual counselling
You may be experiencing:
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Stress, overwhelm, or emotional fatigue
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Patterns in relationships that feel confusing or repetitive
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Difficulty communicating your needs or setting boundaries
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Uncertainty about your identity, direction, or sense of self
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Anxiety about connection, closeness, or conflict
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Pain from past relationships or childhood experiences that still feel present
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Feeling disconnected, misunderstood, or unsure how to move forward
Many people seek support not because something is “wrong,” but because they want more clarity, security, and steadiness within themselves.
How individual counselling helps
This work offers support to:
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Understand your attachment patterns and where they originate
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Strengthen emotional regulation and self-awareness
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Work through past experiences that are shaping your present
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Develop healthier, more secure ways of relating
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Build confidence in expressing your needs and boundaries
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Reduce reactivity and increase clarity in relationships
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Reconnect with your values, identity, and inner stability
The focus is on helping you feel more grounded and intentional, no matter what’s unfolding around you.
My approach
Sessions blend evidence-based therapeutic approaches with a strong attachment lens. The tone is warm, steady, and reflective—never rushed or judgmental.
Counselling is held online via telehealth, giving you a comfortable, confidential space to explore your thoughts and feelings at your own pace.
Who individual counselling is for
This space may suit you if:
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You want to understand yourself more deeply
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You feel emotionally overwhelmed or disconnected
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You’re navigating relationship challenges on your own
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You’re carrying past hurt that affects the present
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You’re wanting to feel more secure, grounded, and self-aware
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You’re ready to explore patterns that no longer serve you
You don’t have to have everything figured out to begin. Counselling helps you understand what you’re experiencing and how to move toward a more stable, connected self.
The difference individual counselling can make
People often describe feeling:
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Calmer and more centred
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Clearer about their needs and limits
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More secure within themselves
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Better able to manage conflict, triggers, or emotional overwhelm
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More aligned with their values and sense of identity
This work supports the foundations of emotional wellbeing—both within yourself and in your relationships.
What to expect in your first session
Your first session is simply a conversation about what’s been happening for you, what feels challenging, and what you’d like support with. There’s no pressure, no expectations—just space to begin.
If you’re ready to explore your patterns, strengthen your connection, or simply feel more understood, you’re welcome to book an online session or make an enquiry at a pace that feels right for you.
What To Expect
Non-judgmental approach
Express your thoughts, emotions, needs and wants freely. This is your safe space to delve into your inner self.
Personalised treatment
All treatment plans are designed around your strengths, goals, needs and wants, both individually and as a couple, and are flexible to change.
Personal growth
Active participation in your treatment plan may result in improved self-esteem, self-worth, boundaries, and decreased negative emotions or responses.
Flexibility and control
Your treatment plan changes with you as your needs change. You have complete control over what we work on together.