Individual Counselling
Online, from Sydney
Support When Your Partner Won’t Attend
Feeling overwhelmed, stuck, or uncertain about your relationships or life choices is normal.
Individual counselling offers a safe, confidential space to explore your thoughts, feelings, and patterns, and to develop strategies for positive change, even if you are in a relationship.
Sessions: $165 | Available Wed–Fri | Telehealth
Is this right for you?
This service is for individuals who want to:
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Understand recurring relationship patterns and attachment styles
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Improve self-awareness, confidence, and emotional insight
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Break cycles of unhelpful behaviour in dating or existing relationships
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Navigate transitions, relationship challenges, or personal growth
It is not general life coaching or performance-focused advice — the focus is on your relationships with yourself and others, and how they affect your choices, connection, and wellbeing.
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Kay Crow
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ACA Registered Counsellor
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Graduate Diploma in Relationship Counselling
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Diploma in Counselling
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8+ years' experience in mental health
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Mental Health First Aider
What is individual
relationship counselling?
Individual counselling with me goes beyond general mental health support.
Together, we explore:
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Attachment Styles – Learn how early experiences influence your relationships today.
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Repeated Relationship Patterns – Identify behaviours that keep recurring in dating or partnerships.
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Emotional Clarity and Self-Awareness – Understand your feelings and reactions to build confidence and healthier boundaries.
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Relationship Decision-Making – Gain insight to make choices aligned with your values and long-term happiness.
This approach ensures your counselling is specific, practical, and transformative, not just generic talk therapy.
Individual relationship counselling may be helpful if you:
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Feel stuck, stressed, anxious, or overwhelmed
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Want to attend couples counselling for relationship problems but your partner doesn't want to
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Want support with grief, life transitions, or personal challenges
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Are looking for a neutral, professional space to process emotions
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Are currently or have previously experienced domestic and family violence
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Would like individual support externally from couples counselling
Do you have concerns about your relationship?
It's very common for some partners to not want to attend couples counselling, and that's okay.
It's possible to make positive changes in your relationship; through insight and personal growth.
Book a free 15-minute enquiry call to find out if I can support your relationship.
What you can gain from counselling
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Greater clarity and emotional insight into your relationship patterns
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Improved confidence and self-awareness in your connections with others
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Tools to break repetitive or unhelpful behaviours
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Support navigating transitions or challenges in dating, partnerships, or personal growth
Getting Started with Support
How to Start
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Request your free 15-minute call.
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Have questions? Contact me first.
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Begin Counselling
No pressure. No obligation.
Ready to book a full session? Schedule here
Counselling Fees & Session Info
Intake Session
60-minutes
$198
Ongoing Sessions
50-minutes
$165
Book Your First Counselling Session
Once you book, you’ll receive a confirmation email with your telehealth appointment details and a secure link.
The first session is a full intake to understand your circumstances and support needs.
Ongoing sessions continue from this foundation.
If you’re ready to start counselling immediately, click the button below. You will be taken to my Halaxy appointment page.
Your first session
In your first session, we will:
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Explore Your Current Concerns – Discuss what brings you to counselling and what you hope to achieve.
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Identify Patterns and Goals – Look at recurring relationship behaviours, attachment style, and personal patterns.
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Build Insight and Clarity – Understand how past experiences may be influencing current relationships.
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Plan Next Steps – Decide on the focus for future sessions and strategies to support change and growth.
By the end of the first session, you will have a clear understanding of your relationship patterns, a sense of where change is possible, and a practical plan for moving forward.
FAQs About Individuals Counselling
Do I need a specific problem to start counselling?
No. Many people attend counselling for self-reflection, personal growth, or general emotional support.
Do I need a referral?
No, a referral is not required as this is a private support service.
Is this different from standard counselling?
es. Individual relationship counselling focuses on understanding your relational patterns, attachment style, and self-awareness, rather than general mental health support.
Is individual counselling confidential?
Yes. Sessions are private and confidential, with professional boundaries explained clearly.
What if I’m not sure what I want to work on?
That’s completely normal. Counselling helps clarify what’s important and where to focus
What happens in the first session?
The first session is a chance to talk about what’s brought you here, ask questions, and see if this support feels right for you.