Different relationships. Different challenges.
A space to make sense of it all.
Whether you are seeking support as a couple, navigating challenges on your own, or adjusting to life as a new parent, counselling is tailored to meet you where you are and help you make sense of what is happening.
I provide relationship and individual counselling online for people across Sydney who are experiencing conflict, disconnection, emotional overwhelm, or major life transitions.
ACA Registered Counsellor • Secure Telehealth Australia-Wide • No Referral Required
Individual Counselling
Navigating relationship challenges or healing from experiences can feel overwhelming. Gain clarity on your personal patterns, the patterns of others, process your feelings, and build healthier connections moving forward.
Narcissistic Abuse Recovery
Narcissistic abuse can leave you feeling confused and isolated. Together, we'll help you make sense of the dynamics, process the impact, and rebuild your self-worth so you can move forward with clarity and confidence.
Transition to Parenthood
Welcoming a child brings profound change and unexpected strain to a relationship. Learn how to navigate shifting roles, balance intimacy, and support each other as a team through parenthood.
Singles Counselling
Finding dating difficult?
Feeling ready for something different, or wondering why you haven't found the relationship you're hoping for?
Singles counselling offers a space to explore your experiences, understand patterns and gain clarity around what you want moving forward.
Grief & Loss
Navigating a breakup or separation? Struggling to make sense of what happened, adjust to life without your partner, or figure out what comes next?
Grief & loss counselling offers a space to process your experiences, work through the uncertainty and begin finding your footing again, at your own pace.
Relationship Counselling Services
Every relationship has its own story.
Relationships can bring connection, comfort and a sense of belonging, but they can also leave us feeling hurt, disconnected or unsure of what to do next.
Whether you're navigating difficulties with a partner, making sense of your own relationship experiences or adjusting to a significant life change, the right support can help you better understand what's happening and consider your next steps.
Explore the counselling services below to find the support that best reflects where you are right now.
How I work
Sometimes, we don't need someone to fix things straight away.
We need space to sit with what's difficult, feel heard and have our experiences understood without judgement.
My work focuses on helping you make sense of the emotional and relational patterns beneath what's happening, rather than focusing solely on surface-level communication strategies.
Depending on your circumstances and what you need from counselling, we may:
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Explore the patterns and emotional cycles that emerge between you, your partner and/or family members.
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Identify triggers, protective responses and familiar ways of relating that may be keeping you stuck.
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Understand patterns of conflict, withdrawal or emotional shutdown.
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Develop greater emotional awareness, regulation and clarity during difficult moments.
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Work through uncertainty and explore decisions when the way forward feels unclear.
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Explore boundaries that support your emotional wellbeing and relationships.
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Clarify what you want your relationships to look and feel like, and identify steps towards that vision.
The aim isn't to rush decisions or force outcomes.
It's to create space for greater understanding and clarity, so that any changes you choose to make feel considered, meaningful and sustainable.
How Is relationship counselling different?
General counselling can support people through a wide range of personal challenges. My work places a particular focus on the relationships in our lives, how they shape our experiences, the patterns that can develop between us and how this influences our future relationships.
Sometimes, what brings you to counselling isn't just one argument, a difficult decision or a period of uncertainty. It can be the same feelings, reactions and dynamics showing up repeatedly - leaving you wondering why things keep unfolding the way they do.
Rather than focusing only on what has happened, we'll explore the emotional and relational patterns underneath it, how you respond when things feel difficult, and how these dynamics may be affecting your sense of self and your relationships.
This might mean understanding recurring conflict, exploring why you find certain situations difficult to navigate, making sense of confusing relationship experiences or working out what healthier relationships could look like for you.
The focus is on developing a deeper understanding of what's happening, so you can make more informed choices about how you respond and what you want moving forward.
Let's Start With a Conversation
You don't need to know exactly what you want to do next.
You don't need to have all the answers.
If you're feeling stuck, disconnected, overwhelmed, or simply curious about whether counselling could help, I'd be happy to meet you.
ACA Registered Counsellor • Secure Telehealth Australia-Wide • No Referral Required
Frequently Asked Questions
Not Ready to Book Yet?
If you'd like to ask a question, discuss your situation, or find out whether counselling is the right fit, you're welcome to get in touch.
Sometimes one conversation is all it takes to know what your next step should be.