Explore Yourself, Heal, and Build Healthier Connections
Singles Counselling
Initial Consultation 60-minutes - $198
Subsequent Sessions 50-minutes - $165
Being single can sometimes feel lonely, confusing, or frustrating — especially when patterns keep repeating and meaningful connection feels out of reach.
In our sessions, you’ll have a safe, confidential space to explore your relationship history, understand your attachment patterns, and identify what you truly want from a partner.
Through gentle guidance and an attachment-informed approach, you’ll gain insight into your emotional triggers, improve self-awareness, and build the confidence to engage in relationships with clarity and intention.
Whether you’re navigating dating, recovering from a past relationship, or simply seeking to understand yourself better, counselling can help you move from uncertainty to self-empowered connection.
Key Benefits:
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Understand your attachment patterns and emotional triggers
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Build self-awareness and confidence in relationships
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Develop healthier ways to connect and communicate
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Feel seen, supported, and less alone in your journey
Confidential. Online. Secure.
A space to understand yourself and your patterns
Being single doesn’t mean being alone in what you’re carrying. Many people seek counselling during times of transition, emotional overwhelm, uncertainty about dating, or a desire to better understand their relationship patterns.
Singles counselling offers a space where you can slow down, make sense of what you’re feeling, and reconnect with the version of yourself you want to move forward with.
Why singles reach out
You might be navigating:
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Repeating relationship patterns that feel confusing or discouraging.
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Dating fatigue, anxiety, or uncertainty about what you’re looking for.
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Difficulty trusting again after hurt or betrayal.
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Feeling “not enough,” “too much,” or unsure of your place in relationships.
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Loneliness, longing, or uncertainty about your future.
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A desire to strengthen communication, boundaries, or self-worth.
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Emotional overwhelm during major life shifts or break-ups.
You don’t have to wait for a crisis or a new relationship to explore these experiences. Counselling helps you understand where these patterns come from and how they can change.
How singles counselling helps
Singles counselling supports you to:
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Understand your attachment patterns and emotional responses
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Strengthen boundaries that protect your wellbeing
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Build confidence in dating and relationships
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Clarify what feels meaningful and aligned for you
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Reconnect with self-worth and emotional stability
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Learn how to choose relationships rather than fall into them
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Navigate grief, hurt, or uncertainty with steadiness and support
Whether you’re dating, taking a break from relationships, or simply wanting to grow, this work helps you build a more grounded connection with yourself.
My approach
Sessions are warm, steady, and focused on helping you make sense of your internal world. You’ll be supported through evidence-based approaches, an attachment lens, and a clear understanding of modern relationship dynamics.
Everything is held online via telehealth, giving you a private, accessible space to explore what’s coming up for you.
Who singles counselling is for
This space is for you if:
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You identify as single (by choice or circumstance)
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You want healthier, more secure relationships
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You’re navigating emotional pain or past experiences that feel unresolved
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You’d like to feel clearer and more confident moving forward
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You’re ready to understand yourself on a deeper, more compassionate level
The difference this work can make
People often describe feeling:
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More calm and grounded
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Clearer about what they want
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Less reactive and more intentional in relationships
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Supported through transition, grief, or confusion
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More connected to their values and worth
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The goal isn’t to “fix” you—it’s to support you in building relationships (with others and with yourself) that feel healthy, secure, and aligned.
What to expect in your first session
Your first session is a chance to explore what’s been happening for you, what feels difficult, and what you hope might change. There’s no pressure to say things perfectly—just a gentle conversation to understand your story and the support that feels right for you.
If you’re ready to explore your patterns, strengthen your connection, or simply feel more understood, you’re welcome to book an online session or make an enquiry at a pace that feels right for you.
What To Expect
Non-judgmental approach
Express your thoughts, emotions, needs and wants freely. This is your safe space to delve into your inner self.
Personalised treatment
All treatment plans are designed around your strengths, goals, needs and wants, both individually and as a couple, and are flexible to change.
Personal growth
Active participation in your treatment plan may result in improved self-esteem, self-worth, boundaries, and decreased negative emotions or responses.
Flexibility and control
Your treatment plan changes with you as your needs change. You have complete control over what we work on together.