Navigate Grief, Clarity & Next Steps.
Uncoupling
Initial Consultation 90-minutes - $297
Subsequent Sessions 60-minutes - $220
Separation can be a deeply emotional and challenging experience, whether you are ending a long-term relationship or navigating co-parenting arrangements.
Counselling provides a safe space to process grief, understand your emotions, and develop strategies to move forward with clarity and confidence.
Using an attachment-informed approach, we help you explore your feelings, rebuild your sense of self, and manage the practical and emotional aspects of ending a relationship.
Whether you are separating amicably or experiencing conflict, counselling can support you in making conscious, empowered choices for your future.
Key Benefits:
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Process grief and navigate emotions safely
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Gain clarity and perspective during transitions
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Improve communication and co-parenting skills where relevant
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Feel supported, understood, and empowered to move forward
Confidential. Online. Secure.
Separation is painful — but it can also be a turning point
Uncoupling can be one of the most emotionally challenging experiences a person faces. Even when separation is mutual or necessary, it can bring grief, confusion, guilt, fear, and a deep sense of disorientation.
Support during this time isn’t about rushing you forward. It’s about helping you make sense of what you’re feeling, find steadiness in the uncertainty, and move through the transition in a grounded, respectful way.
Why people seek uncoupling support
You may be navigating:
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A recent or potential separation that feels overwhelming
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Doubts or confusion about your next steps
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Emotional pain, guilt, or grief around the relationship ending
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Co-parenting adjustments or family transitions
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A loss of identity, stability, or direction
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Difficulty communicating with your partner during the transition
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A need to process what the relationship meant and what comes next
Counselling provides a space to understand your emotions, process the relationship, and approach the separation with care—for yourself and others involved.
How uncoupling counselling helps
Support during uncoupling can help you:
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Understand your emotional responses and attachment needs
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Navigate grief, anger, fear, or sadness without feeling alone
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Communicate more clearly and respectfully during the transition
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Reduce conflict and increase cooperation where possible
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Explore what you need to feel safe and grounded moving forward
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Make thoughtful decisions, rather than reactive ones
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Begin rebuilding identity, confidence, and emotional stability
This is not about rushing to “move on.” It’s about helping you feel supported and steady as you move through the experience.
If children or shared responsibilities are involved
When co-parenting or shared responsibilities are part of the separation, counselling can help you:
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Create healthier communication pathways
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Set boundaries that support emotional safety
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Keep children’s wellbeing at the centre
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Reduce conflict and increase clarity
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Transition into new roles with stability and respect
You don’t have to navigate these changes alone or without guidance.
My approach
Uncoupling sessions are grounded in compassion, emotional safety, and an attachment lens. The focus is on helping you feel understood, supported, and steady—never judged or rushed.
All sessions are held online via telehealth, giving you privacy and accessibility during an already vulnerable time.
Who uncoupling support is for
This space is for you if:
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You are considering separation
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You are in the midst of ending a relationship
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You have already separated and need support to adjust
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You’re struggling with communication or co-parenting
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You’re experiencing emotional overwhelm, grief, or confusion
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You want to navigate the transition with clarity and care
What this support can offer you
People often describe feeling:
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More grounded and emotionally steady
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Better able to understand their feelings and needs
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Less alone in the process
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Clearer about boundaries, next steps, and communication
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Supported through the grief and complexity of the transition
Uncoupling is painful, but with support, it can also be a period of reflection, growth, and ultimately, renewal.
What to expect in your first session
Your first session is a space to gently explore what you’re facing, what feels difficult, and what kind of support would help you through the transition. There is no pressure—just space to breathe and begin.
If you’re ready to explore your patterns, strengthen your connection, or simply feel more understood, you’re welcome to book an online session or make an enquiry at a pace that feels right for you.
What To Expect
Impartial approach
I work with partners equally in during the separation or divorce process to help reinforce respectful and amicable interactions moving forward.
Personalised treatment
All treatment plans are designed around your strengths, goals, needs and wants, both individually and as a couple, and are flexible to change.
Personal growth
Active participation in your treatment plan may result in improved interactions, self-esteem, self-worth, boundaries, and decreased negative emotions or responses.
Flexibility and control
Your treatment plan changes with you as your needs change. You have complete control over what we work on together.