Individual Counselling
Online Australia-Wide
When life or relationships leave you feeling unsure of yourself.
Sometimes, it's not easy to put into words what's wrong. You might feel overwhelmed by a relationship, find yourself questioning your own reactions, or notice familiar patterns repeating despite your best efforts to do things differently.
Perhaps you're navigating a breakup, trying to make sense of a difficult relationship, or simply feeling disconnected from yourself and unsure of what you want moving forward.
Individual counselling offers a space to slow things down, explore what you've been experiencing and begin making sense of it all - without judgement or pressure to have everything figured out.
ACA Registered Counsellor • Secure Telehealth Australia-Wide • No Referral Required
When things feel difficult, it can be hard to see clearly.
Our relationships can influence how we feel about ourselves, the decisions we make and the way we experience everyday life.
When something feels wrong, it's natural to try to understand it. But when emotions are high or a situation has been unfolding for a long time, it can become difficult to distinguish what's happening around us from how we've come to feel about ourselves.
You might find yourself overthinking conversations, second-guessing decisions, struggling to maintain boundaries or wondering why the same difficulties keep showing up in your relationships.
Sometimes, you might know that something needs to change without knowing what that change should look like.
You don't need to arrive with a clear explanation or a specific goal. We can begin with what's happening for you now and work towards a better understanding of your experiences, needs and options.
What might bring you to individual counselling?
Everyone arrives with a different story. You might recognise yourself in one of the experiences below, or find that several overlap.
Understanding relationship patterns
Do you find yourself falling into familiar dynamics, struggling to express your needs or feeling caught between wanting connection and protecting yourself from getting hurt?
We can explore the emotional and relational patterns that may be influencing your experiences, helping you better understand your responses and consider different ways of relating.
Rebuilding confidence and reconnecting with yourself
Perhaps you've spent a long time prioritising other people's needs, questioning your judgement or feeling unsure of who you are outside a relationship.
Counselling can provide space to reconnect with your values, recognise your needs and develop a stronger sense of self.
Making sense of a difficult or unhealthy relationship
Some relationships can leave us feeling confused, diminished, constantly on edge or unsure of our own perceptions. You might be trying to understand what has happened, navigate a relationship that continues to affect you, or make sense of your experiences after leaving.
We can explore these experiences at a pace that feels manageable, with attention to your emotional wellbeing, boundaries and sense of agency.
Explore Support for Antagonistic Relationship Dynamics ➔
Navigating a breakup or separation
The end of a relationship can bring grief, uncertainty, relief, anger and a whole range of feelings that don't always make sense at first.
Individual counselling can offer support as you process what has happened, adjust to change and begin working out what life might look like moving forward.
Explore Breakup & Separation Counselling ➔
Managing emotional overwhelm and life transitions
Relationship difficulties don't always sit neatly apart from the rest of our lives. Family conflict, changes in identity, becoming a parent or periods of uncertainty can affect our emotional wellbeing and sense of stability.
Counselling offers an opportunity to untangle what's feeling difficult, understand what you need and find a way forward that feels right for your circumstances.
How I work with you
Sometimes, we don't need someone to fix things straight away. We need space to sit with what's difficult, feel heard and have our experiences understood without judgement.
My approach focuses on understanding the emotional and relational patterns beneath what's happening, rather than looking only at the immediate problem.
Depending on your circumstances, our sessions may involve exploring recurring patterns, identifying triggers and protective responses, understanding emotional reactions, working through uncertainty or considering boundaries that support your wellbeing.
We can also explore what you want your relationships and life to look and feel like, and what might help you move towards that.
The aim isn't to rush decisions or tell you what you should do. It's to create space for greater understanding, so you can make choices that feel considered and aligned with your needs and values.
From feeling stuck to finding your footing
Counselling isn't always a linear process, but our work may move through a few broad areas as your needs evolve.
01 — Finding some steadiness
When everything feels overwhelming, we can begin by understanding what's happening right now and identifying what might help you feel more grounded.
02 — Making sense of your experiences
As we explore your experiences, we can begin recognising familiar patterns, understanding your emotional responses and making connections that may not have been clear before.
03 — Moving forward with greater clarity
Over time, we can explore boundaries, decisions, relationships and personal goals, helping you consider what you want to carry forward and what you may want to approach differently.
These aren't fixed stages or a prescribed process. We'll work with what feels most relevant to you, adjusting our focus as your circumstances and priorities change.
Individual relationship counselling online across Sydney and Australia
The Love Life Counsellor offers secure online counselling for individuals across Sydney, including the North Shore, and throughout Australia.
Online sessions allow you to access support from a private space that feels comfortable for you, without the need to travel to an in-person appointment.
Whether you're looking for support with a current relationship, recovering from a difficult experience or trying to understand yourself more clearly, you are welcome to reach out.
Session Fees
Individual counselling is offered at a clear, set fee, with sessions tailored to your needs and circumstances.
Initial Intake Session — 60 minutes: $180
Ongoing Counselling — 60 minutes: $180
No referral is required to book.
If you're unsure whether individual counselling is the right fit for you, you’re welcome to start with a complimentary 15-minute Meet & Greet.
Let's Start With a Conversation
You don't need to know exactly what you want to do next.
You don't need to have all the answers.
If you're feeling stuck, disconnected, overwhelmed, or simply curious about whether counselling could help, I'd be happy to meet you.
ACA Registered Counsellor • Secure Telehealth Australia-Wide • No Referral Required
Frequently Asked Questions
Not Ready to Book Yet?
If you'd like to ask a question, discuss your situation, or find out whether counselling is the right fit, you're welcome to get in touch.
Sometimes one conversation is all it takes to know what your next step should be.