Couples Counselling Programs
I work with couples across Sydney using a structured, evidence-informed approach to relationship counselling.
Rather than offering general or open-ended sessions, support is delivered through four structured programs designed to meet you at different stages of your relationship.
Secure telehealth sessions · Confidential · No referral required
Why a program - not just sessions?
Many couples come to counselling wanting change, but without a clear structure, it’s easy to lose momentum or stay focused only on immediate issues.
Programs provide a more structured and intentional way of working - allowing us to:
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identify patterns more clearly
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stay focused on meaningful change
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build consistency and accountability
This may be a good fit if you:
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feel stuck in the same arguments or patterns
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are experiencing ongoing disconnection or distance
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want more than short-term or reactive support
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are ready to actively engage in the process
Why a program - not just sessions?
Many couples come to counselling wanting change, but without a clear structure, it’s easy to lose momentum or stay focused only on immediate issues.
Programs provide a more structured and intentional way of working - allowing us to:
-
identify patterns more clearly
-
stay focused on meaningful change
-
build consistency and accountability
If patterns are repeating, structured support can help create clarity sooner rather than later.
The Assessment Phase
All couples begin with a comprehensive assessment.
This allows us to understand your relationship and ensure the program is tailored, appropriate, and structured for your specific needs.
The Assessment Phase is purchased first, and is a series of several sessions conducted in the same week, prior to commencement of your selected couples program.
The Assessment Phase consists of:
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1 x 90-min joint session
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2 x 60-min individual sessions
The Reset
For high-conflict or emotionally distressed relationships, this 16-week structured program is designed to help you stabilise conflict and rebuild communication.
Ideal for couples experiencing:
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frequent conflict
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communication breakdown
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emotional reactivity
The Affair Recovery
For relationships impacted by betrayal or broken trust, this 12-week structured program is designed to support emotional repair and rebuild safety, or support you through the uncoupling process.
Ideal for couples experiencing:
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infidelity or betrayal (emotional, physical, or financial)
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broken trust or emotional injury
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difficulty feeling safe in the relationship
The Long Game
For couples preparing for long-term commitment or marriage, this 8-week structured premarital program is designed to strengthen foundations, improve communication, and build long-term relational clarity.
Suitable for couples who are:
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engaged or considering marriage
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wanting stronger communication foundations
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seeking clarity around expectations and values
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building intentional long-term alignment
The Repair
For couples stuck in recurring patterns or emotional disconnection, this structured program is designed to help you improve communication and shift unhelpful relational cycles.
Ideal for couples experiencing:
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repeating arguments or cycles
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emotional distance or disconnection
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difficulty resolving conflict