Hi, I'm Kay.
Many of the clients I work with are thoughtful and self-aware - but still find themselves feeling stuck, uncertain, or repeating the same dynamics in relationships.
I’m a relationship counsellor based in Sydney, working with individuals and couples who feel stuck, uncertain, or caught in recurring relationship patterns.
My role is to help you understand what’s happening more clearly, and support you to move forward in a more grounded and intentional way.
How I work
My approach is structured, evidence-informed, and focused on real change - not just insight.
Together, we work to:
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understand your relationship patterns and dynamics
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identify what’s maintaining current difficulties
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strengthen communication and emotional regulation
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support clearer, more confident decision-making
I integrate approaches including CBT, ACT, and attachment-based therapy to help translate understanding into practical, lasting change.
What makes this work different
Counselling isn’t about fixing people.
It’s about understanding how your experiences, patterns, and responses are shaping your relationships - and learning how to work with them differently.
Clients often come in feeling:
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stuck or confused
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caught in familiar patterns
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unsure how to move forward
And begin to experience:
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greater clarity and direction
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less reactivity and overthinking
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more confidence in their decisions and relationships
Qualifications & experience
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Graduate Diploma in Relationship Counselling
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Diploma in Counselling
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Registered with the Australian Counselling Association (ACA)
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Over 8 years’ experience in mental health
My work is grounded in trauma-informed and evidence-based practice, and tailored to each client’s unique situation.
A grounded, collaborative space
I aim to create a space that is calm, thoughtful, and non-judgmental - where you can explore what’s happening openly, without pressure or expectation.
This is a collaborative process. We work together to understand your experiences and move toward meaningful, realistic change.
Kay is a compassionate and approachable counsellor who combines empathy with professional guidance.
She creates a safe, non-judgemental space where individuals feel heard, supported, and empowered.
Kay has many strengths; attentive, knowledgeable, patient and a personable practitioner who provides a safe and welcoming space for all complex and range of conversational topics.
Kay is humble, modest and listens well.
Kay brings a grounded, empathetic presence to her counselling work.
Through warmth, active listening, and genuine care, she supports clients to feel safe exploring complex emotions and experiences.
Kay is skilled at empathetically exploring complex issues with genuine warmth and care for those she works with.
She creates a safe space for people to navigate their emotions and create individualised solutions that are meaningful to them.